Climbing Up From Rock Bottom with Jonathan Johnson

Episode Synopsis:

Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends. 

That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom.

Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend.

In this episode:

• The simple first step Jonathan took to get his life back on track
• Why coaching is more than just telling someone what to do
• The value of flexibility in habits
• The importance of a whole person or deep health approach to habits 
• The 3 questions you can use to check in with yourself each day

Connect with Jonathan:

https://jonathanjohnsoncoaching.com/

About Jonathan:

Jonathan Johnson is a Co-Active Coach helping people live unconquered in their career, health, and personal development.